Mashed potatoes, rolls, gravy…Christmas meals are a feast of carbs. It’s all tasty, but it’s heavy. For something that’s lighter,...

Poor apples. They’re like the middle child of produce. No one ever says they’re rock stars or calls them a ‘superfood.’ Mothers don’t brag about how they snuck them into recipes as they do with kale or spinach. No, apples don’t get that kind of attention, but they should. The old phrase, ‘an apple a day, helps keep the doctor away’ is not just puffery. Food scientists and nutritionists know apples are superheroes of overall health and fighting against disease. One large apple

What’s scarier, being chased by a zombie or a family member saying, “I just invited all the neighbors over for Halloween,” and that’s the next day! Don’t fear, here are some quick and easy ways to feed the scary masses at your house that look anything but last minute. Main Bites Chicken Salad “Bug” Sandwiches Ingredients 2 teaspoons of dried tarragon 2 tablespoons pecan bits (if you can’t find the extra small bits, use chopped pecans) ½ cup sliced red, seedless grapes (also s